Services and Pricing

Empowering women to build confidence and a lifelong love for strength training. Whether you’re starting your fitness journey or advancing your skills, I’m here to guide you every step of the way.

  • Training Formats:

  • Private One-on-One Session

  • Private Duo Session - a great way to train with a friend or partner!

  • Specialized Services:

  • Female Strength Training

  • Strength Training for Women 40+ and 50+

  • Pre- and Postnatal Training

  • Fitness Goals:

  • Muscle Building and Toning

  • Weight Management

  • Posture Correction

  • Health-Focused Training:

  • Bone Strengthening

  • Injury Prevention

  • Cardiovascular Conditioning

  • Pricing Details

  • First Session (1.5 hours): $120

    This session includes a full workout, during which I will assess your fitness level, review your health history, and understand your goals and fitness priorities. Using this information, I will create a personalized training plan tailored to your needs and capabilities.

  • Individual Sessions: Starting at $95 per session.

  • Duo Sessions: Starting at $130 per session.

  • Training Packages: Discounts are available for higher-frequency training packages, with rates adjusted based on the number of sessions and payment method.